Therapy Services

I see therapy as a journey of self-discovery and personal growth. My primary focus is on empowering you to develop new patterns of behavior and essential life skills, which can have a positive impact not just on your life but on the lives of those you care about deeply. By assisting you in shifting your thoughts, emotions, and actions to align with your true desires, I aim to guide you toward becoming the person you aspire to be. My work revolves around helping you take charge of your life and making conscious decisions about your path forward. My clients typically include adults, young adults, parents, and teens.
 

In my therapeutic approach, I draw from cognitive-behavioral therapy, motivational interviewing, solution-focused therapy, as well as arts-based therapeutic practices and somatic techniques. My aim is to guide you in connecting with your inner wisdom and to help you truly feel, process, and connect on a profound level. My passion lies in assisting individuals in navigating challenging life situations and achieving their goals, especially those dealing with anxiety and stress management, depression and mood disorders, improving relationship and communication skills, addressing body image and self-esteem issues, and supporting personal growth and self-exploration. I am unwavering in my commitment to providing a safe and non-judgmental space for you to explore your thoughts, emotions, and behaviors.

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In our therapeutic relationship, I strive to harmonize deep insight, nurturing connections, and practical skills. Together, we'll cultivate self-awareness and self-knowledge of both your mind and body. By fostering a supportive and genuine therapeutic relationship, we'll explore thoughts, feelings, and behaviors to promote overall wellness.